“ This is because the body’s primary fuel source when in ketosis is fat, so your body is more likely to burn fat for energy instead of muscle.
Bodybuilding aims to build muscle, reduce fat, and improve overall body composition.
Bodybuilders typically require a high amount of
protein and carbohydrates to build muscle,
and the keto diet can make it somewhat difficult to meet these
requirements. This means consuming precise amounts of protein, fat, and
carbohydrates to fuel their workouts and reach their goals.
This ensures your body has the fuel it needs to perform intense workouts.
This can be especially beneficial for bodybuilders who need
to ensure they get the right amount of nutrients to fuel their workouts.
Use your best judgment, and stay in tuned with your body to know what seems right for
you. The keto diet has a lot to offer bodybuilders, from
improved body composition to increased strength. The keto
diet has been gaining traction among bodybuilders, but can the keto diet work for bodybuilders?
Ghrelin and Leptin are the appetite hormones and work in opposite of each
other. Note however that this may not work for everyone, as some
people may find they have lower energy and lower performance when working out in a fasted state. ”